Therapy for Burned-Out High-Achieving Adults
Trauma-informed individual therapy for professionals navigating burnout, chronic stress, and emotional exhaustion — serving Edmonton and offering virtual therapy across Ontario, British Columbia, and Nova Scotia.
How Can Hartwell Counselling Therapy Group Help You?
At Hartwell Counselling Therapy Group, we support adults who are outwardly capable but internally exhausted. You may be managing a demanding career, caring for others, or carrying the long-term impact of trauma, stress, or high expectations — often without much space to slow down or be supported yourself.
Our work is grounded in trauma-informed, evidence-based therapy, with a strong focus on helping you understand patterns that keep you stuck and build practical tools for emotional regulation, boundaries, and long-term resilience.
Process trauma, childhood wounds, and painful life experiences at a pace that feels safe and respectful
Reduce burnout, chronic stress, and emotional overwhelm linked to high-pressure roles
We can help you:
Develop healthier boundaries and shift patterns of over-functioning or people-pleasing
Navigate anxiety, low mood, shame, or self-criticism with greater clarity and self-compassion
Therapy at Hartwell Counselling Therapy Group is primarily one-on-one, allowing sessions to be tailored to your unique history, goals, and nervous system. We integrate approaches such as trauma-focused therapy, EMDR, somatic techniques, and parts-based work to support meaningful, sustainable changeAll services are offered virtually, making therapy accessible and flexible for adults across Canada, including Ontario, British Columbia, Nova Scotia, and Alberta.Address substance use or coping behaviors that no longer align with the life you want
Strengthen your relationship with rest, emotions, and your own internal needs
A structured 6-Week Trauma Reset for focused support
Frequently Asked Questions
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Hartwell Counselling Therapy Group primarily provides individual therapy for adults, including trauma-informed counselling and EMDR-informed approaches. Group therapy and structured programs may be offered periodically and are always clearly identified.
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Getting started is simple. You can begin by booking a free 15-minute consultation to discuss your concerns, learn about our approach, and decide whether Hartwell Counselling Therapy Group is the right fit for you.
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We provide virtual therapy across Canada, including Ontario, British Columbia, Nova Scotia, and Alberta. Insurance coverage varies by province and provider.
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Our therapy services support concerns such as trauma, anxiety, burnout, depression, emotional overwhelm, boundary difficulties, people-pleasing, and substance use. Therapy is tailored to your history, goals, and nervous system.