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      <image:title>Our Company - My name is Ifeatu “Iffy” Nwankwo, and I am the Founder and Clinical Director of Hartwell Counselling Therapy Group. I am a registered psychotherapist with a master’s degree in clinical mental health and advanced training in trauma-informed and somatic-based therapy approaches. I provide online counselling across Canada, including Alberta, Ontario, British Columbia, and Nova Scotia. My clinical focus includes trauma, burnout, nervous system regulation, anxiety, emotional overwhelm, and recovery from long-term stress. My work integrates evidence-based modalities such as EMDR therapy, Internal Family Systems (IFS), somatic therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). Therapy is collaborative, paced, and practical, supporting insight while building capacity for sustainable emotional regulation and change. I also offer a structured, time-limited program called The 6-Week Trauma Reset. It’s designed for individuals seeking focused, compassionate support within a clear therapeutic container. While still personalized, the work is more intentional and concentrated, integrating nervous system regulation and trauma-processing approaches over a defined six-week period.</image:title>
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      <image:caption>A focused 6-week online program to help you process trauma, ease burnout and shift long-standing patterns without dropping all the balls you’re still holding. Serving clients in Nova Scotia, British Columbia and Ontario.</image:caption>
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