A structured, trauma informed online therapy program for adults who feel stuck in old patterns and want real momentum, with weekly support and a clear plan.

7 week structure with weekly sessions:

You receive a step by step therapeutic plan that blends insight, nervous system work, and targeted processing so you can move from coping to changing.

Included:

• Weekly online therapy sessions for 7 weeks

• A clear treatment focus and progress milestones

• Trauma informed tools for regulation, boundaries, and emotional processing

• EMDR sessions integrated when clinically appropriate and aligned with your goals

• Between session practices that are realistic and supportive

• Approaches may include trauma informed therapy, parts work, somatic tools, and EMDR.

What You Can Expect to Shift:

This is not a quick fix. It is a focused reset. Over 7 weeks, many clients notice shifts like:

• more emotional steadiness and fewer intense spirals

• clearer boundaries and less self abandonment

• a calmer relationship with rest, sleep, and productivity

• less avoidance and more follow through

• stronger confidence in your internal voice

  Progress looks like more choice in your nervous system and more clarity in your decisions.

Is the 7 Week Trauma Reset Right for You?

This program is for you if you are functioning on the outside but inside you feel anxious, emotionally overloaded, or trapped in repeating reactions that do not match the life you are trying to build.

You might notice:

• you overthink, people please, or shut down when stress rises

• you struggle to rest without guilt, or you stay in survival mode

• you feel triggered by certain dynamics, memories, or relationship patterns

• you want trauma therapy that is structured, not open ended

• you are ready to do focused work with support between sessions

This program is not designed for crisis situations. If you are in immediate danger, call local emergency services.