Internal Family Systems (IFS)
Therapy for Trauma, Burnout, and Emotional Overwhelm
Internal Family Systems (IFS) Therapy is a transformative, evidence-based approach that views the mind as a system of sub-personalities or "parts," each with its own unique perspectives, memories, and roles. Developed by Dr. Richard Schwartz, IFS posits that these parts are often in conflict but can be harmonized through self-leadership. IFS therapy helps high-achieving adults understand the different “parts” of themselves that drive perfectionism, overworking, anxiety, or emotional shutdown. IFS is especially helpful when burnout is fueled by inner conflict rather than external stress alone.
What IFS Helps With
IFS therapy can support:
• burnout and internal pressure
• self-criticism and perfectionism
• people-pleasing and over-functioning
• emotional numbness or overwhelm
• trauma and attachment wounds
• feeling stuck in repeated patterns
How IFS Works
IFS views the mind as made up of protective and wounded parts, all trying to help in their own way. Therapy focuses on building a compassionate relationship with these parts so they no longer need to push, numb, or overwhelm you.
Why IFS Works For High-Achievers
High-achieving adults often rely on inner managers to succeed at all costs. IFS allows these parts to soften, creating space for balance, self-leadership, and sustainable change.
How We Can Help Clients Using IFS Therapy
At Hartwell Counselling Therapy Group, we specializes in IFS, and we can guide clients through the following process:
Identifying Parts: Help clients recognize and name their parts, understanding each part's role and influence on their behavior.
Building Self-Leadership: Facilitate the client's connection with their core Self, fostering qualities like curiosity and compassion.
Unblending and Healing: Assist clients in unblending from their parts, enabling the Self to lead. This involves engaging with parts, understanding their needs, and helping them heal.
Integration: Work towards integrating the parts into a harmonious internal system, where each part’s needs are acknowledged and addressed.
Continued Support: Provide ongoing support as clients navigate their internal systems, offering tools and techniques to maintain balance and harmony.
Take the First Step Toward Healing
Trauma does not have to shape the rest of your life. Hartwell Counselling Therapy Group offers trauma-informed, virtual therapy for adults who are ready to move beyond survival mode and create meaningful, lasting change.
Care is personalized, confidential, and designed to support busy professionals. Virtual counselling services are available to clients in Alberta, Nova Scotia, British Columbia, and Ontario.
If you are ready to begin, you are welcome to schedule an initial consultation using the link below.