EMDR Therapy for Trauma, Burnout, and Chronic Stress

EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR therapy is a trauma-informed approach that helps high-achieving adults process unresolved experiences that contribute to burnout, chronic stress, anxiety, and emotional overwhelm. EMDR works by addressing how distressing memories are stored in the nervous system, allowing the brain to reprocess them safely and effectively.

Who EMDR Therapy Can Help

EMDR therapy is particularly effective for professionals who:
• feel stuck despite insight and self-awareness
• experience burnout that does not improve with rest
• carry unresolved trauma or chronic stress
• struggle with emotional reactivity or numbness
• overfunction, people-please, or stay in survival mode

Many high-achieving adults seek EMDR when talk therapy alone hasn’t been enough.

How EMDR Therapy Works

EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation to help the brain process distressing memories that remain “unresolved.” Rather than reliving trauma, EMDR supports your nervous system in completing what was interrupted, reducing emotional charge and increasing flexibility, clarity, and regulation.

EMDR Therapy in Edmonton and Online Across Canada

We offer EMDR therapy to clients in Edmonton, Alberta, and provide virtual EMDR therapy for adults located in Ontario, British Columbia, and Nova Scotia. Online EMDR is effective and well-suited for busy professionals seeking privacy and flexibility

Take the First Step Toward Change

Trauma doesn’t have to continue shaping how you live, work, or relate. We offer trauma-informed virtual therapy for high-achieving adults across Alberta, Ontario, British Columbia, and Nova Scotia.

If you’re ready to begin, you can book an initial consultation using the link below.